Sagar Hot Yoga(Yoga alliance 200hours)

I first came to hot yoga while visiting a friend in Chicago. As the class dragged on, I wondered if my friend (and the class!) had lost their grip on reality; not only was it hot, but trying to be still in, and between, the postures seemed impossible…the sweat … the holding… the dripping! So the next morning, I was very surprised at how good I felt getting out of bed. In fact, my body felt lighter and brighter. Like I had been cleaned from the inside out! I wasn’t sore, even after such an intense struggle — I felt great! I returned home to Ann Arbor, and began practicing at a local studio. That was more than ten years ago. I love the challenges, self discovery, and being able to find my calm in — and out of — yoga. ABOUT ME: I grew up on a small farm in Michigan, working summers to grow and harvest food for our horses, cows, and various other pets. I studied classical ballet for 12 years and played sports throughout high school. I studied art and education in college, and I work in technology. I have taught aerobics, and participated in running and ski clubs. I love the power of a group class; individuals moving together, combining meditation, kindness, and even competition. As I approach my 50th year, I look forward to what yoga will teach me about myself and vice versa. My decision to take Teacher Training at Sagar Yoga Academy has helped to deepen my practice, and challenges me to help others with their practice. I love the flexibility of the training program and ongoing support from Sagar Yoga. My teaching style is positivity-based, focusing on alignment and pacing through breath and awareness.

Yoga is a very important part of my life. I started Bikram Yoga since beginning 2005. I have practiced min 4 to 5 times per week for the past 13 years. As a Certified Financial Planner I helped families to reach their financial goals. My daily life is very busy with demanding schedule. As a professional woman with two boys and elderly parents around Yoga has helped my sleeping. My mind is clam with clarity. Yoga has taught me to appreciate life. My passion is to help others to balance their life physically, mentally, spiritually as well as financial fitness.