August 20, 2017

Hot Yoga Teacher Training 200 hr of Yoga Alliance

Start Your Journey Now!

If you are interested in this exceptional training opportunity please email ‘abhinavyoga@gmail.com or call or txt 4085079502 and you will be contacted directly by the Owner of Sagar  Hot Yoga &  Hot Pilates .

SAGAR  YOGA ACADEMY

200 Hours Yoga Alliance Standard  Approved  

Cost : Call or txt 4085079502 (Abhi) Very affordable. Payment plan option available.

Course duration: 6-8 weeks.

Flexible time training .

Option of half  training at studio and half training through facetime or Skype.       

Teacher training Curriculum ( for 26+2) & many more yoga pose and breathing, meditation etc.

   Director -Abhinav Sagar (E-RYT 500)

  1. Techniques, Training and Practice: 115 Hours

a)30 Posture teaching presentation, evaluation  (50 hours)contact hr – 30 and non contact hr -20

b)Posture clinic  30 postures ( 40 hours)30/10

c)Other posture knowledge (10 hours)

2)  Teaching Methodology: 25 Hours

b)Sequencing of poses for 60 minutes,75 min and 90 minutes class (10 hours)10/0

`b)Breathing (20 hours)   

  1. Awareness on  Chakra

c)Teaching techniques  (25 hours)

3) Anatomy and Physiology: 25 Hours*

a4) Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 25 hours

a)Philosophy (30 hours)

5) Practicum: 25 Hours

a)Apprenticeship (25 hours)

6) Other Supplemental Training & Knowledge : 25 Hours

a)Meditation course (10 hours)

b)Bandhas ( 5 hours) –

c)Mudras   ( 5 hours) – Conservation of energy

d)Shatkarmas ( 5 hours) – Internal cleansing

Total Hours: 210 Hours + 50 Hours

        ( Yoga alliance requirement 200 hours)

Cost : Call or txt 4085079502 (Abhi)

Course duration: 6-8 weeks.

Flexible time training .

Option of half training at studio and half training through facetime or Skype.